Inside This Issue

Features

Goal-Setting for a Healthy New Year
Making a lifestyle change isn’t easy, but many of us will try to improve our health in the New Year. Jefferson City Magazine turned to local experts for advice on how to stick with your resolutions. Whether you want to eat healthier, stop smoking or exercise more, setting goals is your first stop on the journey to better health.

Vitamins, Nutritional and Herbal Supplements
Walk into the grocery, drug or health food store and you’ll find a multitude of vitamins and supplements ready to address your every need. It’s best to get the nutrients you need from your food, but if you don’t, consider how to supplement wisely.

Quitting for Good: No Smoking
Think it’s too hard to quit smoking? You can quit for good, even if you have unsuccessfully tried before. Your body will immediately thank you for it.

The Way It Was
Medical Arts Building, circa mid-1950s.

At Home

Home Tour: Signature touches at the Abrams’ home.

Before & After: Transforming a gathering space.

Remodel: Staircase design.

At Work

Council: Charting Jefferson City’s course for 2009.

Financial Advice: How to handle turmoil.

Philanthropy: AHA’s Alliance for a Healthier Generation.

Whiteman AFB ’s Jefferson City Day: Up close with the stealth bomber.

Person You Should Know: Karla Johansen.

Did You Know: James Samson.

At Ease

Food: Fun in the kitchen with kids.

Travel: Hermann’s Stone Giraffe B&B.

Artist Profile: Charlotte Hubbard.

Fun: The Vallandinghams’ Jamaica getaway.

In Every Issue

Welcome
Calendar
Teacher Feature
The Hit List
Snapshots
The Last Word